Slow down | focus | breathe
Yoga To Help you reconnect with yourself
Offering Yoga and Ayurveda in the South Hampshire area
1000+
Hours Taught
540
+
Happy Yogis
100
%
Satisfaction
6
+
Weekly Classes
Why You Need Yoga
Top 5 Benefits of Yoga with Holly
Improves Flexibility
Builds Strength
Improves Mental Well-being and Stress Relief
Provides Community & Social Interactions
Fun & Enjoyment
What we provide
Experienced Yoga Teacher
Simple Language
Adaptive poses for all abilities
Weekly, monthly and annual events
Focus on Health
Features
Improves Flexibility
Builds Strength
Join a supportive community
Improve your sense of calm
Teaches Better Breathing
What People Say
About Us
Flexibility & Strength
I originally started yoga to support flexibility and strength. However, I quickly found that it supported my well-being, mental agility & spirituality too…The sessions are quite relaxed, you create a gentle, friendly atmosphere, and i like that each week there is something to learn and practices are a little different.
Mindfulness & Relaxation
I came to yoga to destress my mind, to forget about the world outside and to learn to love my body while repairing it through gentle exercise.
Follow my blog, ‘holly’s Haven‘, to keep Up to Date with my yoga and ayurveda inspired musings!
Navigating the world of Ayurveda can feel overwhelming, especially with the myriad routines and lifestyle changes. Let’s hold ourselves accountable for positive transformation together.
Embarking on a journey back to Ayurvedic living, I reflect on a recent cycle of unwellness that prompted a pause and reevaluation.
Amidst the serene setting of Holly’s Harmony Yoga, a dynamic transformation unfolds as I near the completion of my Ayurvedic Diploma and dive into the depths of yoga philosophy.